Physical exercise | Composition | Essay

Physical exercise

Introduction: Physical exercise means systematic movement of the limbs. This is the only way to build up our body and health. For good and sound body physical exercise is necessary. So we should do physical exercise regularly.

Kinds: There are various kinds of physical exercise, such as running, swimming, playing, outdoor games, riding, rowing, gymnastics, wrestling, etc. Walking is the best form of physical exercise. It is within the reach of all.

The proper time of exercise: The best time of taking physical exercise is morning and evening. We should not take exercise in an empty stomach. It should be taken in the open air. It also enables a man to enjoy the scenic beauty of nature. 

Usefulness: Physical exercise is very necessary for us. Because fresh air is essential for exercise. No one should take exercise in a closed room and an empty stomach. Similarly, no one should take exercise just after a meal. These practices are harmful. Physical exercise makes our body strong. It gives us energy for work. It increases our appetite and power of digestion. It keeps the man away from the attack of diseases. Moreover, it is necessary to develop the brain. Again over-exercise does harm to health. So we should always take such exercise as would suit us

Conclusion: Health is wealth. Physical exercise brings this health. So to enjoy a better life we should take physical exercise regularly to preserve our health. It gives strength to our brains. Many good habits are formed through outdoor games. It teaches us unity, patience, obedience, discipline, and punctuality.